Army Apft 2 Mile

You must score at least 50 in the event in order to graduate basic combat training. What is the minimum run time for apft during boot camp. The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness.

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Apft 2 Mile Run Standards

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The top score is 300 but whether your pass is based on your age and gender.

Army apft 2 mile. The us army pt chart helps you to know how fast you should run two mile running to get 100 score in your physical fitness test. To run the required two miles you must complete the required 2 mile distance describe the number of laps start and finish points and course layout. The army physical fitness test apft is a standardized test that rates your fitness based on push ups sit ups and a 2 mile run.

To learn the apft rules and standards for performing a proper 2 mile run see our army pt test page. The army 2 mile run is a fantastic distance. Non runners are able to quickly reduce their time while intermediate and expert runners are able to compete in a fast paced challenging run.

Below given is the apft two mile run standards for male. 2 mile run is a specific physical fitness requirement to be carried out in selection process of us army soldiers. Male 2 mile run standards scoresheet.

Although walking is authorized it is strongly discouraged. Two mile timed run or two mile jog. Male 2 mile run standards use the male 2 mile run standards scoresheet below to get your score or to see how fast you need to run your 2 miles to get a 100 score in this apft event.

The faster you run the better you score. This running plan is designed for beginner runners trying to pass their pt test rather than for advanced runners. Army pft two mile run chart.

You are being tested on your ability to complete the two mile course in the shortest time possible. Passing the two mile run portion of the apft and graduate basic combat training soldiers must score at least a 50. The following is the apft 2 mile run standards.

Test yourself on thursday after a day off of running. The standards are also listed on the da form 705 which can be downloaded here. If your pft distance is 1 5 miles or 3 miles usn uscg usaf or usmc respectively run that distance.

Get running requirements for each age group. To learn the apft rules and standards for performing a proper 2 mile run see our army pt test page. Active duty soldiers will need to score at least 60 to pass the us apft.

The minimum run time for the apft depends on your age and gender. The basic rules are pretty simple. Female 2 mile run standards use the female 2 mile run standards scoresheet below to get your score or to see how fast you need to run your 2 miles to get a 100 score in this apft event.