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Most cyclists use their ftp for their power input to calculate their pwr for an hour or a standard criterium.
Watts per kilogram chart. An cyclist with a body weight of 80 kilograms pedaling with 300 watts performs with a power of 3 75 watts per kilogram body weight. You ll first want to add your weight and then you can click on the w kg button at the top right of the graph and the values are shown as watts per a kilogram. For example someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3 5 watts per kilo 3 5w kg.
How this compares with andrew coggan s chart. 1 lb 453 59237 grams. This doesn t yet support different weights over time so old powers won t be shown accurately if your weight has changed much.
Simply put your watts per kilo w kg is your power to weight ratio. To work out your power to weight ratio figure simply divide your maximum power output in watts by your body mass in kilograms kg. It is easily calculated by dividing your weight in kilograms by your average power output in watts.
Watts kg on the power curve 14 june 2012 by david johnstone. Watts per kilo is your max power output in watts divided by your weight in kilos. Once you input your weight and ftp check the table below to see how you stack up against different race categories and the pros.
It s now possible to see your power as watts per a kilogram on the power curve.
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